By now, most of us have heard of interval training and how beneficial it is for fat loss. Well, kettlebell training takes it up a notch. There is no treadmill that will allow you to burn the amount of calories that kettlebell training can. When you add in our other tools and methods, we have the most effective weight loss system.
Oakland County Kettlebell Club will be competing at the Novi Sheraton this Saturday, March 16, 2013 at 9:00AM!! Come and... Continue »
We have the knowledge and experience to develop sport specific programs no matter what your sport or goals. By utilizing... Continue »
By now, most of us have heard of interval training and how beneficial it is for fat loss. Well, kettlebell... Continue »
Women always seem to want certain thing when it comes to fitness. Two of the main goals I hear are: weight loss and to not get “bulky”. Weight loss for women will always be a little more difficult than it is for men just due to the physiological differences of each gender, like muscle mass. Not to say that it is impossible, just a little harder. As for the “bulky” issue, women can only get so big on their own. This is another difference between men and women, women lack (or are supposed to lack) the amount of testosterone needed for such a goal. So what happens to a woman that does a lot of training with weight? I encourage you to look on http://www.oaklandcountykettlebell.com or even look around on YouTube and search for gs sport or kettlebell sport and observe what women look like who has been training for a long time. These women will be without a doubt the strongest, most fit women you have ever seen. What you will notice even more is the fact that they are still very feminine and not “bulky”. If you want to be strong, lean and maintain your feminine look, I cannot recommend enough to stop by and check out Oakland County Kettlebell Club.