By using our methods and the incorporation of kettlebell training, there is no plateau that cannot be broken. Of course you gain some strength since the ketlebell is a weight, but the true advantages come with the power endurance that kettlebell training provides. Kettlebell training alone will not build substantial size or absolute strength, but if strength is what you are looking for, we have a program for you.
Oakland County Kettlebell Club will be competing at the Novi Sheraton this Saturday, March 16, 2013 at 9:00AM!! Come and... Continue »
We have the knowledge and experience to develop sport specific programs no matter what your sport or goals. By utilizing... Continue »
By now, most of us have heard of interval training and how beneficial it is for fat loss. Well, kettlebell... Continue »
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