Kettlebell fitness incorporates traditional kettlebell sport movements with other “unique” kettlebell exercises in addition to bodyweight movements. Arguably the best workout someone can get and you will never touch a piece of cardio equipment. Burn hundreds and hundreds of calories in a fun, energetic and intense workout. And what other workout can be this intense with little to no joint impact? NONE!
Yes, this is an intense class, but it is also set up for various fitness levels. Come on in and find out how we can help you drop those extra pounds and start showing off some lean, tone muscle.