Uncategorized
HIIT With Kettlebell
High intensity interval training is becoming a common term lately. There is very good reason for this, high intensity interval training (HIIT) is one of the most effective ways to lose body fat and raise your level of fitness. This type of training is not for everyone so check with… Continue »
IKFF Kettlebell Invitationals – March 16, 2013
Oakland County Kettlebell Club will be competing at the Novi Sheraton this Saturday, March 16, 2013 at 9:00AM!! Come and support!! Continue »
What is a Kettlebell?
A kettlebell is a traditional Russian training tool that has been used since the turn of the century to develop full body conditioning and fitness. A kettlebell looks like a cannon ball with a handle. The shape of the kettlebell allows for unique positioning of the weight directly above your… Continue »
Strength
By using our methods and the incorporation of kettlebell training, there is no plateau that cannot be broken. Of course you gain some strength since the ketlebell is a weight, but the true advantages come with the power endurance that kettlebell training provides. Kettlebell training alone will not build substantial… Continue »
Conditioning
There is a point in our work capacity (conditioning) that our body no longer has enough oxygen to support the level of intensity we are working at. This is called our anaerobic threshold. By training very close to this point, not only do we improve our conditioning but also how… Continue »
Athleticism
We have the knowledge and experience to develop sport specific programs no matter what your sport or goals. By utilizing our strength and conditioning protocols and our power development and flexibility/agility training, we can literally transform you into an elite athlete. Continue »
Weight loss
By now, most of us have heard of interval training and how beneficial it is for fat loss. Well, kettlebell training takes it up a notch. There is no treadmill that will allow you to burn the amount of calories that kettlebell training can. When you add in our other… Continue »
