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Kettlebell Fitness

Kettlebell fitness incorporates traditional kettlebell sport movements with other “unique” kettlebell exercises in addition to bodyweight movements. Arguably the best workout someone can get and you will never touch a piece of cardio equipment. Burn hundreds and hundreds of calories in a fun, energetic and intense workout. And what other… Continue »
By OCKC | 10 June 2011 | workouts | | 0 Comments   

News at OCKC

Oakland County Kettlebell has MOVED!! Our new address is : 1000 N. Opdyke Rd. Suite B Auburn Hills, MI 48326… Check our “Services” tab for schedule of classes! Continue »
By OCKC | 09 June 2011 | Uncategorized | | 3 Comments   

What is a Kettlebell?

A kettlebell is a traditional Russian training tool that has been used since the turn of the century to develop full body conditioning and fitness. A kettlebell looks like a cannon ball with a handle. The shape of the kettlebell  allows for unique positioning of the weight directly above your… Continue »
By admin | 14 May 2010 | Uncategorized | | 0 Comments   

Kettlebell Fitness

Kettlebell fitness incorporates traditional kettlebell sport movements with other “unique” kettlebell exercises in addition to bodyweight movements. Arguably the best workout someone can get and you will never touch a piece of cardio equipment. Burn hundreds and hundreds of calories in a fun, energetic and intense workout. And what other… Continue »
By OCKC | 10 June 2011 | workouts | | 0 Comments   

News at OCKC

Oakland County Kettlebell has MOVED!! Our new address is : 1000 N. Opdyke Rd. Suite B Auburn Hills, MI 48326… Check our “Services” tab for schedule of classes! Continue »
By OCKC | 09 June 2011 | Uncategorized | | 3 Comments   

HIIT

High intensity interval training is becoming a common term lately. There is very good reason for this, high intensity interval training (HIIT) is one of the most effective ways to lose body fat and raise your level of fitness. This type of training is not for everyone so check with… Continue »
By admin | 09 June 2011 | workouts | | 1 Comment   

HIIT With Kettlebell

High intensity interval training is becoming a common term lately. There is very good reason for this, high intensity interval training (HIIT) is one of the most effective ways to lose body fat and raise your level of fitness. This type of training is not for everyone so check with… Continue »
By admin | 15 April 2011 | Uncategorized | | 0 Comments   

IKFF Kettlebell Invitationals – March 16, 2013

Oakland County Kettlebell Club will be competing at the Novi Sheraton this Saturday, March 16, 2013 at 9:00AM!! Come and support!! Continue »
By admin | 22 May 2010 | Uncategorized | | 1 Comment   

News at OCKC

Oakland County Kettlebell has MOVED!! Our new address is : 1000 N. Opdyke Rd. Suite B Auburn Hills, MI 48326… Check our “Services” tab for schedule of classes! Continue »
By OCKC | 09 June 2011 | Uncategorized | | 3 Comments   

Weight loss

By now, most of us have heard of interval training and how beneficial it is for fat loss. Well, kettlebell training takes it up a notch. There is no treadmill that will allow you to burn the amount of calories that kettlebell training can. When you add in our other… Continue »
By admin | 12 May 2010 | Uncategorized | | 1 Comment   

HIIT

High intensity interval training is becoming a common term lately. There is very good reason for this, high intensity interval training (HIIT) is one of the most effective ways to lose body fat and raise your level of fitness. This type of training is not for everyone so check with… Continue »
By admin | 09 June 2011 | workouts | | 1 Comment   

IKFF Kettlebell Invitationals – March 16, 2013

Oakland County Kettlebell Club will be competing at the Novi Sheraton this Saturday, March 16, 2013 at 9:00AM!! Come and support!! Continue »
By admin | 22 May 2010 | Uncategorized | | 1 Comment   

Fun!

What’s better than a group of people all working toward the same goal? What’s better than an environment where there is always someone laughing? If group training is what you like we have very affordable packages for you, but if you would rather train alone, we do that too. In… Continue »
By admin | 11 March 2008 | Uncategorized | | 0 Comments   

Athleticism

We have the knowledge and experience to develop sport specific programs no matter what your sport or goals. By utilizing our strength and conditioning protocols and our power development and flexibility/agility training, we can literally transform you into an elite athlete. Continue »
By admin | 12 May 2010 | Uncategorized | | 0 Comments   

Conditioning

There is a point in our work capacity (conditioning) that our body no longer has enough oxygen to support the level of intensity we are working at. This is called our anaerobic threshold. By training very close to this point, not only do we improve our conditioning but also how… Continue »
By admin | 13 May 2010 | Uncategorized | | 0 Comments   

Strength

By using our methods and the incorporation of kettlebell training, there is no plateau that cannot be broken. Of course you gain some strength since the ketlebell is a weight, but the true advantages come with the power endurance that kettlebell training provides. Kettlebell training alone will not build substantial… Continue »
By admin | 13 May 2010 | Uncategorized | | 0 Comments   

What is a Kettlebell?

A kettlebell is a traditional Russian training tool that has been used since the turn of the century to develop full body conditioning and fitness. A kettlebell looks like a cannon ball with a handle. The shape of the kettlebell  allows for unique positioning of the weight directly above your… Continue »
By admin | 14 May 2010 | Uncategorized | | 0 Comments   

Kettlebell Fitness

Kettlebell fitness incorporates traditional kettlebell sport movements with other “unique” kettlebell exercises in addition to bodyweight movements. Arguably the best workout someone can get and you will never touch a piece of cardio equipment. Burn hundreds and hundreds of calories in a fun, energetic and intense workout. And what other… Continue »
By OCKC | 10 June 2011 | workouts | | 0 Comments